If you didn’t know already, new studies have found that cows milk is really not all that great for human consumption.. But, there are many different ways to get calcium and vitamins into your diet.. Also, they are great to cut out the fat and extra calories.. Here are a few good recommendations.. 
BTW, I love using unsweetened Vanilla almond milk.. Its only 40cals per 8 oz!
Michelle from The Biggest Loser.
As a woman, I have always struggled to get leaner, more toned arms.. Those are my “problem area”. But here is a great way to get those sexy toned arms that we all want! I hope you try these workouts, they really work!
TOP TONERS:
1. WIDE-ARM PUSH-UP
With discs under palms, slide hands out to sides as you bend elbows and lower. Slide them back in as you push up.
2. SLIDING DIP
With discs under feet, bend elbows back to lower hips while you extend one or both legs. Straighten arms and slide leg(s) back in.
3. ELBOW PULLS
Lie facedown with arms overhead, hands on discs. Slide discs to you, lifting chest and bending elbows back. Lower. On 5th rep, hold the up position; slide discs in and out 10 times.
I think when you are over weight, it is natural to not have as high of self esteem as we should. But as time goes on, we need to learn how to get over that, and start to build ourselves up!
I have learned that it doesn’t matter what anyone else thinks when it come to self-esteem because thats just what it is “SELF-esteem” it only matters what we think as the individual! No amount of compliments or praises are going to help if we don’t start to dig deep within ourselves and really see ourselves as the beautiful creatures that God made us to be! I hope by taking the first step which is the decision to get healthy, you will begin to open your eyes and start to see yourself for who you really are!